Many women are very afraid of the cold in winter. When it comes to winter, they cover themselves tightly, or like to shrink in a warm quilt. Today, I will introduce the reasons why 30-year-old women are afraid of the cold. I hope it will be helpful to you!
Anaemia
In particular, iron deficiency anemia will lead to women's fear of cold. From a nutritional point of view, you need 18 mg of iron a day. Due to the special physiological relationship, women are easy to lose blood during menstruation, so they are more likely to cause anemia.
Don't like sports
The vast majority of women do not like exercise, and because of their relatively high estrogen content, their metabolic rate is low. In short, the synthesis of heat is far greater than the decomposition, so the heat in the body will be less and less, which will further affect the blood circulation, which is easy to cause the feeling of cold hands and feet.
Long term eating air conditioning
Air conditioning has become an indispensable part of modern life, and long-term air-conditioned room will also have a certain interference effect on the health of the body. In addition, the temptation of various foods such as iced coffee and ice cream to women will further affect the body.
Wear too little
In order to present a concave convex figure, the vast majority of women do not pay special attention to keeping warm every day, especially in the cold winter. Therefore, it can be said that too little dressing is also one of the biggest reasons for women's fear of the cold.
Thyroid secretion
When a woman's thyroid gland secretes too little, it produces relatively little heat. In this way, for those women who are afraid of cold or have a strong feeling of cold, they will feel cold all over.
Hormone secretion disorder
If women do not pay attention to daily maintenance, it is easy to cause hormone imbalance, which will affect the normal operation of autonomic nerve and metabolism, especially the non circulation of blood in hands, waist and other parts, which will further aggravate the feeling of fear of cold.
Insufficient Qi and blood
Lack of Qi and blood and weakness of Yang Qi are also one of the culprits causing women's fear of cold. It is mainly related to improper daily eating habits and too frequent nightlife.
Meat
Dog meat, mutton, beef and venison have better cold resistance. They are high in protein, carbohydrates and fat, which are beneficial to kidney yang, moderate temperature and warm lower body, and the effect of Tonifying Qi and activating blood circulation. Eating these meat can accelerate the metabolism of the body with Yang deficiency and enhance the endocrine function, so as to prevent the cold.
Vegetables
Including: fresh and canned vegetables (without seasoning, fat, sugar and other additives); ketchup.
Explanation: vegetables cannot be combined with non core foods (such as fried vegetables and beans, oil soaked vegetables and sugar stained vegetables are not core foods); Vegetable juice is not a core food.
Rhizomes
Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, potato, green vegetable and Chinese cabbage are rich in inorganic salts. Such foods may as well be mixed with other foods.
Spicy food
Pepper contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine.
Iodine containing food
Iodine containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of human thyroid hormone.
Thyroid hormone has heat generating effect. It can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase heat production, increase basic metabolic rate, strengthen skin blood circulation, and resist cold and keep warm.
Foods high in iron
Researchers at Pennsylvania State University found that people are also afraid of cold due to lack of iron in their blood.
The body temperature of anemic women is 0.7 ℃ lower than that of women with normal hemoglobin, and the heat production is 13% less. When the intake of iron is increased, their cold tolerance is significantly enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk, etc.
Fruit
Including: fresh, canned (non sugar water) fruit.
Explanation: if it is canned, it must be soaked in water or pure fruit juice (non sugar water), and the soaked juice cannot be eaten; Dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as core food; Juice is not a core food.
Soup
Including: fresh, frozen, canned (without seasoning, fat, sugar and other additives) clear soup.
Explanation: Western cream soup and concentrated broth are not considered core foods.
Skimmed dairy products and other dairy substitutes
Including: skimmed milk, skimmed cheese, skimmed sugar free yogurt; Soymilk, tofu and legume food without additives.
Explanation: the relevant foods made from all the above ingredients, including milkshakes and hot chocolate, must be sugar free, low calorie and can be eaten once a day.
Daily recuperation
After the beginning of winter, the day is short, the night is long, and the weather turns cold gradually. At this time, the daily life should be adjusted appropriately to "lie early and get up late, and stay in the sun", which not only ensures sufficient sleep, but also is conducive to the potential of Yang Qi and the accumulation of Yin essence. At the same time, soak your feet with hot water before going to bed, because the feet are not only the starting point of the three yin meridians of the foot (Note: the three yin meridians of the foot refer to the spleen meridians of the foot Taiyin, the liver meridians of the foot Jueyin, and the kidney meridians of the foot Shaoyin), but also the ending point of the three yang meridians of the foot (Note: the three yang meridians of the foot refer to the bladder meridians of the foot Taiyang, the stomach meridians of the Foot Yangming, and the gallbladder meridians of the foot Shaoyang). The functions of the five Zang organs.
Therefore, soaking feet in hot water before going to bed can achieve the effect of calming the mind, activating blood circulation and removing stasis. In addition, the weather is still not too cold before and after the beginning of winter, but the temperature will drop significantly in the morning and evening. Therefore, we should pay attention to adding clothes and quilts in the morning and evening. Especially when sleeping, the skin is loose, which makes it easier to feel external pathogens and get sick. We often see colds, coughs and other diseases.
Exercise and recuperation
At the beginning of winter, exercise should focus on static exercise to nourish Yang Qi and make Yang Qi hidden. You can choose Baduanjin, 16duanjin, Taijiquan, etc. it is not suitable for too intense exercise. At the same time, the exercise intensity is better to sweat slightly. It is not suitable to exercise excessively, so that the sweat will leak out, and the cold evil will easily invade.
When exercising, you should choose a sunny place, such as playground and playground. Exercise in the morning should not be too early. You should wait until sunrise to see the sun, so as to prevent too heavy Yin Qi from damaging Yang Qi.
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